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SEASONS
Regular Season - Youth Only (Ages 5-14)
October to February. Focus on technical fundamentals and fundamental strength and conditioning for all skill levels. Beginner and Elite youth split into separate practices.
FREESTYLE/GRECO - Off Season
(K-12th)
March to June. Intensive training for the regional and state duals, focusing on high-level technique for the Olympic Styles and match strategy.
FOLKSTYLE - Off Season (K-12th)
June to October. Focus on the traditional American style, emphasizing fundamental and higher level technique and match strategy.
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